Ходжа Н. (hojja_nusreddin) wrote,
Ходжа Н.
hojja_nusreddin

Guided Meditations


Research has shown that meditation may be just as effective as medication in helping to reduce:
- anxiety
- depression
- pain
according to a 2014 review of studies published in JAMA Internal Medicine.
To get started, you can download and play free guided meditations from the UCLA Mindful Awareness Research Center:
http://marc.ucla.edu/body.cfm?id=22
Tags: медитация
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